Solid Food and Family Meals
With the start of solid food, a new, exciting chapter begins in life with your baby. But when is the right time to start? What are toddlers allowed to eat? Which is better - porridge or finger food?
Bergstrampler workshops show you how to establish solids in a relaxed manner with a lot of joy during family meals.
Introducing solid food - Workshop
Your baby is ready for his first solid food? Fine! In this workshop you will learn everything you need to know to accompany your child during this exciting time. The workshop is suitable for all parents of babies aged 4 months or more. You are welcome to bring your baby to the course!
Topics:
- How do I know if my baby is ready for solid food?
- Need for milk and dairy products
- Meal distribution and nutrient requirements
- What are suitable and unsuitable foods?
- How can allergies be prevented?
- Porridge vs. finger food/baby-led weaning – what are the differences?
- What skills does the child have when it comes to eating?
- What is the best seat for a baby?
- How can the child's development of independence be supported?
- Tips for organizing family meals
- Rituals
- Recipe suggestions for the whole family
Location: Klinik St. Elisabeth, Heidelberg
Upcoming classes:
06-Feb-2025, 10 am to 1 pm (English)
06-Mar-2025, 05-Jun-2025, 25-Sep-2025, 11-Dec-2025 , each from 10 am to 1 pm (German)
Additional english classes are possible with 3 or more participants. :-)
Relaxed Family Meals
Mealtime is family time. In some families, eating together is something that everyone looks forward to. At least on most days. In other families, however, just thinking about it causes stress. It doesn't have to be that way!
We discuss how relaxation, satisfaction and joy can come to the family table. You get an overview of the nutrition of small children as well as tips and tricks for relaxed meals with children after their first birthday.
This workshop is suitable for all parents who have already started with solid foods (10+ months old).
Topics:
- How can children be introduced to healthy eating right from the beginning?
- Need for milk and dairy products
- The right portion size for toddlers
- How much and how little food is normal?
- Meal distribution and nutrient requirements
- Preferences and special features of toddler nutrition
- What skills does the child have when it comes to eating?
- What is the best seat for a toddler?
- How can the child's development of independence be supported?
- Tips for organizing family meals
- Rituals
- Recipe suggestions for the whole family
Location: Klinik St. Elisabeth, Heidelberg
Upcoming classes: On demand. English and german classes are possible with 3 or more participants. Please do not hesitate to contact me. :-)